5 Helpful Eye Care Tips
Are You Creating Healthy Eye Care Habits?
Taking care of your eyes is key to promoting their comfort and health in the long run. Over time, bad habits can add up to create unsanitary, irritating conditions that may lead to eye problems, including infections and vision loss. Scroll down to learn some important tips for keeping your eyes at their best.
If you need an optometrist in Rochester, Rochester Optical would love to welcome you to our practice! With deep roots in the history of American optometry, we provide professional, friendly eye exams and products, including eyeglasses frames made in the USA by our own lab! Book an appointment today to experience a better approach to eye health.
Wear Sunglasses And Other Protective Eyewear When Needed
The sun’s rays may lead to a host of unfortunate problems for your eyes, such as cataracts and macular degeneration. Sunglasses prevent these harmful UV rays from reaching your eyes and the fragile skin around them, decreasing your risk of negative outcomes, including skin cancer. Sunglasses also protect your eyes from the elements, such as snow, sand, wind, and dust.
For more rigorous outdoor activities or certain hobbies and lines of work, specialized protective eyewear is essential to keep your eyes safe. Any activity in which debris, sharp objects, chemicals, or other hazards are present merits the use of protective eye wear to prevent minor to major injuries.
Keep Your Hands Clean If You Must Touch Your Eyes
While rubbing or touching your eyes should be avoided in most cases, sometimes it’s necessary. If you need to remove an eyelash from your eye, insert contact lenses, apply medication or eye drops, or use eye makeup, wash your hands well with warm water and a mild, unscented soap. This doesn’t give you the green light to touch your eyes whenever. If there is a foreign object or other irritant present, don’t poke around — schedule an eye exam with an optometrist.
Give Your Eyes A Computer Break
If you work in an office or love browsing the internet, your eyes get their fair share of screen exposure. Taking a break from the computer or smartphone every 20 minutes can help keep your eyes comfortable. For extra assurance, wear a pair of computer glasses at work or whenever you’ll be spending extended periods of time in front of screens.
Choose High-Quality Makeup And Keep It Hygienic
Just as we should watch what we put into our bodies, we should also watch what we put on them! When it comes to makeup, especially around the eyes, go for products from reputable brands that use cleaner, natural ingredients. Practice proper hygiene with all brushes and tools — wash them frequently and don’t share them with other people. Throw out mascara or liquid eyeliner older than three months. Pencil liner is safe for up to a year, as long as you’re frequently sharpening it to reveal a fresh, clean tip. Cream or liquid makeup needs to go after six months to one year, while powders can safely last for up to two years.
Receive Regular Eye Exams From A Professional Optometrist
Could we really finish this list without reminding you to schedule your eye exam? If it’s been over two years, you’re definitely due for one — unless you have existing eye conditions or wear corrective lenses. In that case, it’s recommended that you receive an eye exam each year, or at the frequency determined by your eye care provider.
Ready to schedule an eye exam, get new glasses, try contacts, or learn more about how Rochester Optical can help keep your eyes healthy? Schedule an appointment online, or stop by our retail location today!